Intimacy building is for both couples and individuals. In intimacy building, you can learn how your unique desire works, learn tools to build intimacy, and learn skills to communicate better. Through this process you can discover what you want sex and physical intimacy to look like, and how to build that in your life. You can learn how to navigate the “me” and the “we,” meaning that you can learn how to balance your needs and the needs of your relationship(s).